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Taking Back Our Health With Teas, Tinctures & A Healthy Vegan Dinner

Taking Back Our Health With Teas, Tinctures & A Healthy Vegan Dinner

We will be holding a fun tasting of medicinal but, yummy teas and tinctures paired with an amazing vegan dinner by Viva Vegeria. Fred Garza is Chef and Founder of this amazing restaurant. He cares about his community, health and, eating foods which taste good but, are also healthy for us. 

Organic Herbs included in the class:
Hawthorne
Damiana
Cinnamon
Roses
Peach Leaves
Wild Cherry Bark
Passionflower

Come join this workshop, a wonderful vegan dinner and learn some new healthy recipes. We will also be making a Love Elixir for you to take home! We will be offering classes on a monthly basis with a different group of herbs. Contact Fred at www.myvegeria.com or the Viva vegeria Facebook page for tickets $32 

Traditional Plants as Energy Medicine Classes

Traditional Plants as Energy Medicine Classes

Luna is now offering a class series on traditional medicinal plants. Luna is offering a series of classes on traditional plants as medicine. We will experience the plants through our senses while exploring plant identification, medicinal and spiritual uses. Luna is an urban curandera influenced by her great grandmother, madre tierra and she formally studied in the Sacred Journey School of Herbalism with Ginger Webb, herbalist of 20+ years. Luna's passion is to help humans reconnect to plants and the natural world!

Classes held once a month on Thursdays 7-9pm May 19, June 16, July 14 and future dates to be announced.  Location given upon class registration. Please contact Luna Wood 512.445.0020 or luna@vidaluna.com to register. Cost $15-$20 sliding scale per class. No one turned away for lack of funds.

Holiday Natural Handcrafted Herbs & Bodycare Class

Holiday Natural Handcrafted Herbs & Bodycare Class

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Learn about different herbal remedies to use or gift this Holiday Season. We will be making Wild Cherry Bark Cough & Cold Cordial,  Bath Salts or Sugar scrubs with Essential oils and herbs, Herb Infused Vinegars, and Calendula lip balm or salve. Learn how to read labels and identify ingredients you DON'T want in your body care products. You will take home several items.   The class is at 6-9 pm on Saturday December 5. Luna is an herbalist and massage therapist inspired by her indigenous roots and lineage of curanderas.  Call Luna at 512.445.0020 for more details. Cost $25 to cover supplies and packaging  

Talking to Trees

Talking to Trees

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I come from a lineage of traditional healers and medicine women of the-Panamanian, Cuna tribe. My great grandmother was a curandera and she worked with plants and prayers. My first memories of talking to plants and preparing food in a very sacred way were with her. I was there with her when she passed away and remember giving her permission to leave the earth. She gave me the gifts of healing and " listening "abilities in the dream, plant and spirit world. I'm  currently enrolled in the Sacred Journey School of Herbal Wisdom and I'm noticing my awakening to the plants talking to me. I always spoke and listened to the plants and animals, as a young child, but it seems they are showing themselves to me even more than before. My awareness of them is more keen and fine tuned.

I took a trip to the Redwoods last summer and felt the strong energy and ancestors of the Big Sur area. It was a profound, peaceful and spiritual experience!

I recently learned about Redwood (Sequoia sempervirens) elixir, which is Redwood leaves and bark infused in brandy and honey. This is a very sacred medicine since the Redwoods are endangered. It is not respectful to wildcraft a lot of this medicine. If you are wildcrafting Redwoods only use small amounts of the tips and younger limbs and always ask permission of the tree.

My herbalist teacher had some elixir and my son and I tasted it and it brought us back to that feeling of being in the Redwoods. The Redwood roots run very shallow but wide in the soil covering much of the topsoil and connecting with other Redwoods. The messages they give us is community, strength, patience, and an ancient connection to our ancestors.

In the Texas region we have Bald Cypress (Taxodium distichum) trees which are the closest thing to the Redwoods we have. I decided to make some medicine with the cypress tree since they are so prevalent in Austin. It is recommended to harvest these in the spring but, I am experimenting!

I collected tips, small limbs, leaves and nuts from these trees. They really wanted me to use them for medicine. It was a rainy day and they were begging me to take them, so I took that as a good sign. I burned sage, played music and prayed over them as, I chopped up the bark, leaves nuts and infused them in a mason jar with brandy and Quartz crystals for clarity. It is a beautiful ceremony every time I am honored to make medicine. I will leave the infusions in a cool dark place for at least 2 weeks and then I will add local honey for a yummy cypress elixir. This medicine is good for any kinds of internal or external bleeding, lung conditions, hemorrhoids, asthma and, bladder infections. I look forward to seeing where the medicine takes  me when it's done brewing!

 

Cypress tree in Austin Cypress preparation

The Beauty of Healing

The Beauty of Healing

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I just completed my fourth level of Advanced Lymphatic Drainage through, the Chikly Institute and it was amazing. I am such an anatomy nerd. I love to learn all the nooks and crannies of the body. The condyles, epicondyles, fossa, sutures, cerebrospinal spinal fluids, lymph and more. Our bodies are a fascinating temple of divine evolution and, it just amazes me how the body ALWAYS has the INFINITE knowledge and wisdom to heal itself! I have always been an intuitive healer. I feel things with my hands, chakras, and energies. I used to think it wasn't necessary to know the anatomy in great detail to be a good body worker, however the more I learn about the body, the more I crave this deep knowledge. There is a delicate balance between science and intuition. After being a body worker for over 25 years, I am finally learning the melding of the two and, the importance of both. Science without intuition is limited to rigid structures without feeling, and intuition with out really knowing what structures lie underneath our hands leave us guessing. This isn't always a bad thing. Sometimes as healers we won't know everything and that's ok. The body will still heal. However the difference between a good therapist and a great therapist is anatomy and intuition or, the ability to tune in and feel.

I am blessed to be able to live my passion and help people heal everyday in my practice. It keeps me excited and curious as, I unfold in my learning process. My clients have been excited about getting to feel " new " techniques on a deeper level. They are asking questions about what I'm doing and how I'm doing it. I love it that my clients take an active role in participation in their healing. It shows they don't want me to "just fix" them and, they want to be co-creative in the healing process.

In the past few years I have been taking courses on Lymphatic Drainage Therapy (moving lymph and, releasing toxins from the lymph system, to be filtered into the bloodstream and vascular organs) and, Biodynamic Cranial-Sacral Therapy (working with the sutures and bones of the cranium and, the delicate rhythm of cerebral spinal fluid, through the brain and spinal cord, in a physical and energetic manner).

I feel truly honored to be invited to the delicate lymph around the pericardium of the heart or, deep into the intricate ventricles of someone's brain. It is truly a privilege to dive deeply into someone's body, mind, and, spirit. I do not take my job lightly, and I claim a huge responsibility of making sacred space for people to heal and, be heard. Whether they are coming to help their dyslexia, Chron's disease, chronic pain, or they just need some relaxation. I treat everyone as the beautiful child of God they are, and see them in their innocent child-like state, when they are on my treatment table. They are giving their trust to me fully, and I honor the courage they have to bring this vulnerability to my presence.

As I continue in my journey of healing I am presently beginning an eight month Native Plants and Herbal Intensive with Texas based herbalist, Ginger Webb. I am excited about continuing my education in the plant world and, can't wait to see what lies around the corner and, how I can use it to make my healing practice even better.

Read more info on Lymphatic Drainage Therapy at Chikly Institute, Cranial Sacral Therapy at Ryan Halford's Cranioschool, or Ginger Webb and her Sacred Journey School of Herbal Wisdom www.sacredjourneyschool.com.

Om Shanti Yoga Retreat with Jogi Bhagat

Om Shanti Yoga Retreat with Jogi Bhagat

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I am so proud to have a friend and teacher like Jogi Bhagat. I met him over 5 years ago at the YMCA in Buda, where he was teaching Yoga. I went to my first class and thought, " What a wonderful teacher! I feel AMAZING!!!! " I continued to attend his classes and every time class ended, I was in a total state of BLISS! Jogi teaches gentle yoga and has all ages in his class. He is very conscientious of every student. My 13 year old son even attended a few times. It isn't just the yoga poses that make his class magical. It is the spiritual connection Jogi has with his students. Anyone can do yoga, but Jogi is very intentional with his energy. Jogi often spoke of his travels to India. He visits there every year to see his family, and practices yoga and meditation at a retreat. Listening to his travels peaked my interest. I always had a desire to travel to India. Little did I know I would travel to India with him in 2012. My trip to India was incredible. We visited the Taj Mahal, Jaipur, Agra, Delhi, Rishikesh and more... It was a life changing experience. Jogi's family was so warm and proud to share their native country with us.

After attending his yoga class for several years, Jogi invited me to the Om Shanti Yoga Retreat. He decided to organize a retreat for people who could not travel to India but, wanted to enjoy a peaceful place away from the chaos and noise of the city. When I attended in the past, I met such wonderful people, ate incredible vegetarian food, and practiced various kinds of yoga.

I just participated in his retreat last weekend. I was acting as both a participant and a practitioner. It was wonderful doing massage with the participants because, I got to get to know people on an intimate level. I felt so connected to each of them and could share in their life experiences. Jogi also invited many guest speakers to talk about spiritual interests and, an internationally acclaimed dancer, Anurahda Naimpally from Austin Dance India to perform traditional Indian dance. I highly recommend attending the Om Shanti Retreat next year! It is a magical experience and Jogi makes everyone feel welcome and wanted.

Jogi Bhagat practices yoga in various locations in Austin,TX and offers a Spiritual India Trip, and the Om Shanti Yoga retreat annually. For more information about Jogi visit www.medicinalyoga.com or his facebook page at https://www.facebook.com/Yogasolutions.

Women's Self Care Spirit Retreat

028foots womens retreat sacred herbs relax la'arni medi foot handWe had an amazing time at the Women's Self Care Spirit Retreat! I  was inspired by everyone who came to my home to share in the sacred circle. My house felt blessed by the hand massages, herbal foot baths and the herb walk in the back yard. I am inspired to create this powerful space of women more often. I was recharged and renewed.  Thanks to everyone who made this day so sweet and blessed!! Let's do it again soon!